Fruit Punches
Fruit has little protein, so whenever possible, combine it with yoghurt and egg, or half and half.
Tooty Fruits – good source of vitamin c and potassium
2 cups apple juice
3/4 cup cranberry juice
1/2 cup orange juice
2 Tbsp sugar
1/2 Tbsp cinnamon
1/2 tsp cloves
Mix well. Serve hot or cold. 490 calories
Virgin Pina Colada – good source of protein, calcium and vitamin C
1 Cup crushed ice
1/2 cup pineapple juice
1/4 cup cream of coconut
3 Tbsp milk
3 Tbsp cottage cheese
1 drop vanilla extract
Blend. 350 calories
Virgin Banana Daiquiri – good source of vitamin C and potassium
2 cups apple juice
1 ripe banana
15 raisins
1/2 tsp cinnamon
Blend. 395 calories
Cranberry Fruit Punch – good source vitamin C
1 1/2 cups orange sherbert
1 1/2 cups cranberry juice
1 1/2 cups crushed pineapple
1/2 cup water
1 Tbsp sugar
Blend until smooth. 900 calories
Fruit Punch – good source of vitamin C and potassium
1 cup ginger ale
1/2 cup apple sauce
1/2 cup orange juice
1/2 cup tea
1/3 cup sugar
1/3 cup lemon juice
Mix all ingredients. 390 calories
Orange Berry Punch – good source vitamin C
1 1/4 cups orange juice
1 10 oz. pkg sweetened strawberries (slightly frozen)
1 cup orange sherbert
Blend until smooth. 770 calories
Orange Julie – good source of protein, vitamin C and iron
2 cups orange juice
1/2 cup crushed ice
1 raw egg
2 Tbsp honey
1/4 tsp vanilla extract
Blend. 400 calories
Orange Sherbert Punch – good source of vitamin C
1 pint orange sherbert
3/4 cup ginger ale
1/2 cup pineapple juice
1/4 cup grapefruit juice
Blend. 690 calories
Pear Icey – good source of potassium
4 canned pear halves, drained
1 cup crushed ice
1/4 cup sugar
1 Tbsp lemon juice
Blend until smooth. 380 calories
Strawberry Crush – good source of vitamin C and potassium
2 cups frozen strawberries, unsweetened
1/2 cup crushed pineapple
1/2 cup water
1/2 medium banana
6 Tbsp sugar
1/4 cup lemon juice
2 Tbsp honey
Blend until smooth. 640 calories
Strawberry Pear Cooler – good source of protein, calcium and potassium
2 canned pear halves
1/2 cup cottage cheese
1/2 cup strawberry yoghurt
1/2 cup milk
1 Tbsp sugar
2 drops almond extract
Blend. 400 calories
Apple Fizzy – a good source of protein, calcium and potassium
3/4 cup club soda
1/2 cup vanilla yoghurt
3 oz frozen apple juice concentrate
Blend until smooth. 190 calories