Teas & Coffees

By themselves, tea and coffee have little nutritional value. Try to incorporate fruit juices or heavy cream to increase the calorie and nutrient content.

Cappucino – good source of protein, calcium and vitamin A

3/4 cup coffee
3/4 cup half and half
1 tsp sugar
Heat and stir. 265 calories

Cranberry Tea – good source of vitamin C

1 cup cranberry juice
3/4 cup of tea
1 Tbsp chocolate syrup
1 tsp honey
dash of cinnamon
heat and stir. 260 calories

Mexican Cocoa – good source of protein and calcium

1 cup milk
1/2 cup coffee
2 Tbsp chocolate syrup
dash of cinnamoon
Heat and stir. 260 calories

Tropical Tea – good source of vitamin C

3/4 cup of strong tea
3/4 cup orange juice
1/4 cup pineapple juice
1 Tbsp sugar
dash of cinnamon
Mix all ingredients. Serve hot or cold. 140 calories

Tea for Me – good source of vitamin C

1 cup of strong tea
1/2 cup pineapple juice
1/4 cup orange juice
1/4 cup grapefruit juice
1 Tbsp honey
dash of cinnamon
1 drop of orange extract
Mix all ingredients. Serve hot or cold. 165 calories

Cafe Ole” – good source of vitamin A

1 cup hot coffee
1 Tbsp heavy cream
1 tsp chocolate syrup
1 tsp brown sugar 1 drop vanilla extract
dash of cinnamon
Heat and stir. 90 calories